dont do triceps right before chest day. triceps are secondary muscles used so you wont get an optimum chest workout. the rest looks alright
VeeJay's Workout Diary, Motivational
|
|
 Jan 6 2012, 01:59 AM
Return to original view | Post
#1
|
 
Senior Member
6,160 posts Joined: May 2008 
|
|
Quote|
|
Jan 21 2012, 10:42 PM
Return to original view | Post
#2
|
|
Senior Member
6,160 posts Joined: May 2008
|
are all your poundages in lbs?
|
|
|
Nov 7 2012, 12:16 AM
Return to original view | Post
#3
|
|
Senior Member
6,160 posts Joined: May 2008
|
wah, thanks for the compliment man! welcome back! 6 months is nothing you'll get back to your usual poundages in no time!
|
| Change to: |  0.0153sec
 0.55
 6 queries
 GZIP Disabled
Time is now: 24th November 2025 - 11:19 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.