30 lbs till 100kg bench. How long did you take to reach that poundage (190 lbs)?
VeeJay's Workout Diary, Motivational
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 Dec 12 2012, 09:38 PM
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#1
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju  
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Dec 13 2012, 12:48 AM
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#2
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(VeeJay @ Dec 13 2012, 12:34 AM) hmm sorry mate, where did you read the 30lbs? WEll, you are benching 190 lbs right? Add 30 lbs to it, it will become 220 lbs which is 100 kg right? Haha. Your bench and deads poundage are almost the same. I don't know whether it is good or not but mine is 1:2.5 which 1 being bench and 2.5 being deadlift. Been stuck around 105 lbs on free weight and currently being doing smith bench just to see whether the poundage will increase (and dumbbell incline for stability). Dunno whether it will work thou If I'm not mistaken; on Jan 2012 I started with 85lbs. Then I had laid low, because of my job travel and working hours. My single most advise would be, dont stick to a single program (rigid), have variety; also in your ROM as well. BTW, to me, high weights, means nothing, its just another motivation factor. Good form in lifting, counts.    |
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