QUOTE(shankar_dass93 @ Feb 9 2012, 10:58 PM)
Where do you stay around ?
One of the most congested area in Klang Valley! - Subang.VeeJay's Workout Diary, Motivational
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 Feb 9 2012, 11:35 PM
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#41
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Senior Member
3,844 posts Joined: Aug 2005  
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Quote|
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Feb 12 2012, 07:59 PM
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#42
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Senior Member
3,844 posts Joined: Aug 2005
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Feb 12 2012
Side Lateral Raise 15lbsX3X12 20X3X8 Front DB Raise 15X3X12 20X3X10 Bench Dips BWX6X12 Barbell Upright Rows 50X3X12 60X3X10 Standing Barbell Press Behind Neck 45X3X12 50X3X8 Barbell Twist 45X6X15 |
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Feb 14 2012, 10:26 PM
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#43
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Senior Member
3,844 posts Joined: Aug 2005
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Feb 14 2012
Barbell Squat 65lbsX3X15 70X3X15 Leg Extension - per Leg 50X3X12 55X3X12 Leg Curl both Leg 40X3X12 45X3X10 DeadLift 80X3X12 90X3X10 Rocking Standing Calf Raise 65X6X12 Lunges 40X6X10 This post has been edited by VeeJay: Mar 8 2012, 12:51 AM |
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Feb 16 2012, 12:03 AM
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#44
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3,844 posts Joined: Aug 2005
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I'm out of Training till next Tuesday, need to travel.
 in a way its a good break as well. |
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Feb 22 2012, 12:23 PM
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#45
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3,844 posts Joined: Aug 2005
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Looks like Out of Training this week as well, feel bad...and I'm having flu now with all the travel.
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Feb 22 2012, 10:57 PM
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#46
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3,844 posts Joined: Aug 2005
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QUOTE(shankar_dass93 @ Feb 22 2012, 12:37 PM) where was your holiday to ? Not on holiday, mate...on Job.Hope your Spore trip was all well, back to working out, ye...good for you.... |
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Mar 1 2012, 01:56 AM
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#47
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3,844 posts Joined: Aug 2005
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QUOTE(shankar_dass93 @ Feb 23 2012, 01:07 PM) Singapore trip was fine. I taught u went on a holiday too. Loosing my motivation in working out. I see that you got on track well, me still away... |
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Mar 5 2012, 08:16 PM
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#48
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3,844 posts Joined: Aug 2005
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I'm back!
 But then..... need to reschedule my workout and plan, since i will be working late till midnite for the next one month! This post has been edited by VeeJay: Mar 6 2012, 01:10 AM |
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Mar 6 2012, 01:09 AM
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#49
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Since short of time , and really tired after work, but thats not an acceptable excuse of not working out!, right
Decided to do TriSet Mar 05 2012 Dumbell Curl 15lbsX20 15X20 25X15 30X15 35X12 40X10 20X20 Leg Extension 40X20 40X20 50X18 50X15 60X15 65X12 45X20 Bench Press 70X20 70X20 85X15 95X13 105X11 115X8 70X20 I'm done! No Rest in between |
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Mar 6 2012, 02:25 AM
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#50
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3,844 posts Joined: Aug 2005
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QUOTE(shankar_dass93 @ Mar 6 2012, 01:54 AM) Looks like you're back in your training. Its not where I want to be after a long break, anyways, i'm happy to be able to tweak a progress for this short stint.I will be just concentrating on 3 exercises perday |
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Mar 7 2012, 12:15 AM
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#51
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3,844 posts Joined: Aug 2005
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Mar 06 2012
Various Abs workout including pushups total 500 reps 15 min Stat. Bike |
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Mar 8 2012, 12:43 AM
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#52
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Senior Member
3,844 posts Joined: Aug 2005
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Mar 07 2012
TriSet - no rest in between Bent Over BB Row/ BB Rear Delt Row (mixed) 40lbsX20 50X20 60X18 70X18 80X13 90X12 105X10 Leg Curl both Leg 25X30 30X22 35X20 40X18 45X15 50X12 55X12 Standing DB Triceps Extension 25X25 30X20 35X18 40X18 45X15 50X12 60X11 This post has been edited by VeeJay: Mar 8 2012, 12:45 AM |
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Mar 9 2012, 09:33 PM
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#53
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3,844 posts Joined: Aug 2005
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Mar 09 2012
TriSet - no rest in between Arnold Dumbbell Press 15X25 15X20 20X15 25X15 30X11 35X8 40X6 25X12 Seated Row Top Grip 70X25 80X18 85X16 90X20 95X16 100X18 100X12 Bench Dips BWX25 BWX24 BWX25 BWX27 BWX25 BWX25 BWX23 |
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Mar 11 2012, 07:14 PM
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#54
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Senior Member
3,844 posts Joined: Aug 2005
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Mar 11 2012
TriSet - no rest in between Dumbbell Row 25lbsX25 35X20 45X16 55X13 65X10 70X8 35X20 Leg Extension 40X21 45X21 55X20 60X15 65X15 75X10 50X25 Incline Bench Press 55X20 65X20 75X18 85X14 95X11 105X8 60X22 |
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Mar 13 2012, 11:59 PM
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#55
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Senior Member
3,844 posts Joined: Aug 2005
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Mar 13 2012
TriSet - no rest in between Side Lateral Raise 10lbsX25 15X19 20X12 25X8 30X8 35X6 20X14 20X15 DeadLift 65lbsX21 75X20 85X15 100X12 120X10 130X8 140X6 85X15 Bench Press 70X20 85X16 105X10 120X8 130X6 140X5 150X3 85X20 |
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Mar 20 2012, 12:25 AM
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#56
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3,844 posts Joined: Aug 2005
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Mar 17 2012
Jogging on track...30 min 5km non-stop --- 18min |
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Mar 20 2012, 12:32 AM
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#57
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Senior Member
3,844 posts Joined: Aug 2005
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Mar 19 2012
TriSet - no rest in between DB Curl 15lbsX20 20X20 25X15 30X12 35X11 40X11 25X15 Leg Extension 40X20 40X25 50X20 55X20 60X15 55X20 50X15 Bench Press 70X25 85X17 100X15 115X11 135X7 127X9 85X20 |
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Mar 21 2012, 12:00 AM
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#58
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3,844 posts Joined: Aug 2005
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Mar 20 2012 Various Abs workout including pushups total 1100 reps |
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Mar 22 2012, 01:01 AM
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#59
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Senior Member
3,844 posts Joined: Aug 2005
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Mar 21 2012
TriSet - no rest in between Dumbbell Flyes 20lbsX27 25X22 30X18 35X15 40X11 45X9 45X8 30X12 Leg Curl both Leg 25X30 30X25 45X20 45X18 50X15 55X12 60X11 45X14 Standing DB Triceps Extension 25X25 35X20 40X19 50X15 55X11 60X8 60X7 40X12 |
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Mar 22 2012, 11:41 AM
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#60
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3,844 posts Joined: Aug 2005
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QUOTE(strinq @ Mar 22 2012, 10:13 AM)  Cool... |
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