QUOTE(highlowyat @ Jan 4 2012, 11:32 PM)
try to add 5 pounds more (2.5kg) than last workout first
aite..thx.
pain after deadlift
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 Jan 4 2012, 11:34 PM
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1,853 posts Joined: Feb 2010   
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thx. |
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Jan 5 2012, 02:00 AM
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(highlowyat @ Jan 4 2012, 11:23 PM) what is ur weight? times by 1.5, thats what u shud lift right now i would rather learn proper form than starting 1.5x bw.example: ur weight is 60kg, so u shud lift 60x1.5 = 90kg deadlift |
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Jan 5 2012, 12:47 PM
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257 posts Joined: Oct 2009
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make sure o did proper warming up first before working out...and stratch after each set
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Jan 5 2012, 05:18 PM
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1,853 posts Joined: Feb 2010
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QUOTE(IjatKuchai @ Jan 5 2012, 12:47 PM) make sure o did proper warming up first before working out...and stratch after each set proper stratch each set = any stratch ?can i take 1 day rest? from any workout n cardio...my entire body in sore Added on January 5, 2012, 5:21 pm QUOTE(bobdabuilda @ Jan 5 2012, 02:00 AM) i would rather learn proper form than starting 1.5x bw. proper workout>?This post has been edited by queenc: Jan 5 2012, 05:21 PM |
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Jan 6 2012, 01:17 AM
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257 posts Joined: Oct 2009
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u gotto give at least 3 day rest per bodypart afterworking them out...
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Jan 7 2012, 11:10 PM
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Junior Member
427 posts Joined: Mar 2007 
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yeah most likely it's DOMS. it makes yer muscle feel stiff. that's hwy cant twist or turn or sometimes can't sit. it's normal
Delayed Onset Muscle Syndrome. if you get after you woke up from sleep after workout day. means you had a great workout |
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Jan 8 2012, 03:29 PM
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4,382 posts Joined: Jan 2009
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QUOTE(Pepper @ Jan 7 2012, 11:10 PM) yeah most likely it's DOMS. it makes yer muscle feel stiff. that's hwy cant twist or turn or sometimes can't sit. it's normal Fixed.Delayed Onset Muscle Soreness. if you get after you woke up from sleep after workout day. means you had a great workout |
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