please advice.

i am currently bulking and my height is at 5 ft 4. weight is 62kg, so, bmi is 23.51. based on the charts, i am still in the normal weight zone but going to be overweight if i reach 25. my question is, should i ignore the bmi readings (as i am not satisfied with my bulking progress yet) or i do i need to watch my weight now?

thanks in advance.

The best is measuring body fat

When it comes to bodybuilding/fitness training, BMI sort loses it's worth. Bodyfat percentage is what you want to be keeping track of.

I'm 5'4" too bro same like u.Now i weigh 76kg after a year of workout...BMI is a thing idont care of right now hehe

i see. thanks guys. and btw, is the bf caliper the most accurate method to calculate ur body fat percentage?

Best way to know ur bodyfat % is to go to a lab test @ ur nearest medical lab eg Pathlab..

where can i get this caliper online?

Quite pricey la the thingy.RM49.90...@ Fitness Concept Mid Valley

wow dat is kinda expensive. lol. maybe imma check it out 1st.

Thats kinda expensive. Normally you could get it free when you buy your supplements online in bulk or during promotion.

RM10 oni i find. no brand one la

the one ivefound got some electronic in it

where u buy rm10?