Progress Pics V5, New year, new thread!
|
|
 Mar 3 2013, 10:30 AM
Return to original view | Post
#61
|
 
Senior Member
6,955 posts Joined: Apr 2008  
|
@TechnoG i dont remember your previous pic, so gonna judge on current pic
still high bf, u have alot of skinny fat, watch your diet it's hard to judge everything else, mayb there's improvement from your before progress, but current pic shows alot more work to b done... |
|
|
|
|
|
Mar 3 2013, 08:03 PM
Return to original view | Post
#62
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(Kaffatsum @ Mar 3 2013, 06:52 PM) to be honest, it doesnt seem you got that much bigger. 20+lbs should make you look ALOT bigger than that. don't b too harsh on him. I think he has progressed ok. as for 5% bf, I don't think so too. but can only truly judge without shirt.and you're not 5%.  |
|
|
Mar 3 2013, 08:05 PM
Return to original view | Post
#63
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(chayjeong @ Mar 3 2013, 02:46 PM) How to increase waist size @@? thicker oblique, thicker abs, thicker lower back |
|
|
Mar 4 2013, 02:25 PM
Return to original view | Post
#64
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(jason renolds @ Mar 4 2013, 12:12 PM) thanks...im jz figure bout the body fats...not really understand act...update pict without cloth soon.. I think u r slightly bigger. like many have said hard to judge with shirt on.any change u see..?? |
|
|
Mar 6 2013, 01:39 PM
Return to original view | Post
#65
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(jason renolds @ Mar 6 2013, 01:04 PM) my current pic. <15% or around that.[attachmentid=3333395] |
|
|
Mar 28 2013, 01:09 PM
Return to original view | Post
#66
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
QUOTE(joe1aaa @ Mar 28 2013, 09:00 AM) A sample: Sleep: 7 Hours Makan: 0741 - Rolled oats with yogurt and milk + 1 scoop protein powder 1047 - 3 eggs (2 yolks) + 1 slice wholemeal bread 1228 - Small rice + vege + pork + pumpkin 1404 - 2 tomatoes 1538 - Leftovers from lunch 1915 - 2 slices wholemeal bread + tomatoes + cucumbers + 1 slice cheese + chicken floss 2250 - Protein shake Workout: Morning: Jump rope 20 minutes Evening: Jogging 20 minutes, Badminton 2 Hours  |
|
|
Apr 14 2013, 02:09 PM
Return to original view | Post
#67
|
|
Senior Member
6,955 posts Joined: Apr 2008
|
i believe your bf is close to 20%. i might be wrong, i suggest you clean bulk.
|
|
Topic ClosedOptions
|
| Change to: |  0.0548sec
 0.86
 7 queries
 GZIP Disabled
Time is now: 9th December 2025 - 03:13 PM |
Quote