Hey guys, i had done tons of barbell squat, but it make my butt harder instead of smaller, help.

less rice more meat long run .... this never phailed me

that's my eating habit

80% fat/protein, 20% carb. try that/
if yer hip is boney then it's genetic lo, nvm go bearmode, lots of girls like teddy bear. you TS is a girl, lots of guys like dat ass mode.

I'm male, may i know what is bearmode?

>bearmode
>teddybear
>mfw TS dont know how to use google.

anyway guys normally with wide asses are usually belong in the ectomorph category of male body type. wide body with wide hip.

if ur intake are much u should consider doing cardio such as sprinting, RPM or swim

Is that a problem?

girls thrive fot iron butt bro. ur lucky

Oh TS..i my hip are just like u.. Big hip and ass.. Even with muscle, still look like fat..also, need to use a regular fit jeans..