shall i say "ignorance is bliss"
I'm always a silent reader but this just made me......

but...but...but....

i like reading his comments.....
he made my day by saying something out of the line and people are bashing him..its like watching drama...( i am so bored in my work place...machines are not running.... )

yo...that gone way too far man...
but wet tissues don't soak up shits man...unless diarrhea ..

I'm a silent reader, my count post and date of join really shows that I am not keen to log in and comment stuff but your post in BB thread does makes things go haywire.. I couldn't resist to have a clap of hand watching other elites commenting you.

You say you are not into bodybuilding, why the heck even you post here sharing your nonsense comments. People here do show results. Some go into the traditional way of eating clean, train hard. Some understood their body well enough that they can whack what ever they have sights on and still being under BF of 10%.

I've hanging out on this forum long enough to see progress of everyone. SO; the basic rule of all is
SHOW US WHAT YOU GOT OF SHUT THE Fuss UP MAN..!! You got it you show it, you don't have it please be a silent reader like me and laugh along if there is anything funny.

I'm not doing so great either in BB because of my eating habits. But I can tell you that picking up some advices from elites here I've lost 12KG's and build up some real solid muscles. That is a proof that the so called nonsense they spouting out is working..

So cheers mate....stop giving out your ideas/thoughts/POV/fact unless you can back it up with your body...

yeah...its a pile of crap of what he said.. if he do not want to show off his tattoo why did he get it in the first place ? I have lots of friends with tattoos and they are proud to show it unless those religious tattoo but yet showing it also no problem mah...

unless his tattoo...

Hmmmm...I guess God Tier has his points over there....
Hmmmmm...thinking hard......

NOPE !! Can't digest what the heck he is trying to say...

I am not in the shoes of telling body fat under 10%. but I could clearly say that their advices do makes sense for bodybuilding. By taking up advices from those who have been through, it really helped me alot in process of getting fit back.

Martial artist won't go below under 10. Except for the legendary Bruce Lee. Fats are needed to cushion for impact. How I know ? I used to be under Remaja Kebangsaan for certain MA ( Skuad Gemilang 2012 program ) until I fu*#ed up my ankle that its total "senget". Without those body fats you felt those impact instantly. Look at which MMA fighters,who is under 10%.. So no point taking their body structure for comparison.

This is BB thread... I don't understand why you could not take it that people do go under 10% of body fat but with GodDmN training and clean food. Bro DL is one case that I could not even understand quite well. He eats crap but still looks good. I once saw him in the gym and god its amazing, maybe that's how he compensate for all those foods that he ate. ( Bro DL, I saw you twice actually on different days but I am too chicken to say hi coz low self esteem comparing to you guys )

If you think that roids are the solution for people around here, please just go back to kopitiam corner.

What proves do you want actually ? All the advices given out at this forums are backed up by proves of their body and also from studies and research done by pro's out there. Use google please and tell us here which part of their training, clean food is wrong.


P/s: bro mike, really got roids in you guys sisha or the beers ah ? can give me some ? wanna look ripped for CNY holidays leh....

thats the problem with you. You read something and you conclude it with all of your facts which is wrong.
Body fats to absorb impact is not related to knee injury smart guy. Its the punching and pounding on the body bro....

And whats up with sumo and knee injuries ? I'm suffering from ankle injuries. Not knee..sigh...
and my ankle injuries are caused by foul play of my opponent...

Yeah I'mma DL fanboy. Hardcore type... I dream of holding his hands on the beach walking side by side in a romantic evening. (NOT !!!)
I'm not DL fanboy, I respect every dudes who shown their result time by time over that past 4 years reading the forums. I'll back anybody up who I know shows great results.

And firewall my A#*, who wanna dig you up in person man..there is a thing called photoshop, MSPAINT you can use to cover up your tattoo. Let me guess, your tattoo is across your entire back and chest, so editing it out will block the images of your chest and back muscles ? Till you show up with some solid proof your words do not carry any weight here.

I'm done with the entertainment for the past 2 days here...job is peaking back up. I shall just say;
IGNORANCE IS BLISS.... (thx for the entertainment thou...)

holy schmoly...he is still trying his best effort on trolling...

Well the point is...we mentioned alot of time on how to achieve low body fat and high muscle mass..

CLEAN DIET & HARD TRAINING..

gees, such a mor@n... few milimeters aint enough for a impact absorption ?
How about this, you claim you have alot of friends on steroid and puff magically went to shredded body. You go have some, when you are up for arm wrestle with DL and MikeHuan..I'll let you know how painful it is when body fat is so low on absorbing impacts... ^^

there are..but usually those in lighter weights where agility comes in handily...
I usually just check out heavy weights fighter as I used to be heavy weight category as well.
In my visits to few oversea events, those under 10% are quite a rare sight...can easily check them out coz everybody changes uniform here and there...haha...(including me..)