To those who think it's easy reaching sub 10% bf, You might not be as lean as you think
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 Dec 22 2011, 07:56 PM
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#1
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Junior Member
86 posts Joined: Oct 2011 
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QUOTE(darklight79 @ Dec 22 2011, 03:33 PM) Lol. This is not an insult but the reason your muscles don't show is cos of high bodyfat. It's not rocket science. in what way? care to explain?And yes my genetics are worse than yours.  |
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Dec 25 2011, 03:35 PM
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#2
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(darklight79 @ Dec 22 2011, 08:12 PM) No bicep peak, high later insertions, naturally skinny, puts on bodyfat easily if I slack, lose strength way faster than some trainees if I don't train ofyebx high calf insertion points, list goes on. having long bicep insertions isn't bad srsly. i myself have very short biceps and trust me, it looks small as poop unflexed, only good thing is its peak when you do a front double bicep. i too have high calf insertion, low traps, very high lats, strong ecto. your genetics isn't all that bad but you surely worked your way through to where you are now. |
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Dec 29 2011, 03:48 AM
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#3
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Junior Member
86 posts Joined: Oct 2011
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aren't 5x5 meant for strength ie starting strength. its more of a bulking program, isn't it? calorie surplus, linear progress? correct me if im wrong.
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Jan 1 2012, 11:08 PM
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#4
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Junior Member
86 posts Joined: Oct 2011
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QUOTE(aviatordude @ Jan 1 2012, 10:58 PM) Hi guys, noob question here.. bodyfat calipers (skinfold method) or by machine with the former being much more accurateHow does one determine BF%? I am 21 and just starting to hit the gym at SS2.. |
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