After intense and sudden change in diet plan, I managed to get it down to 6.8% BF (checked from machines in TF Giza).

Abs are looking good, however lost too much upper body mass. Now I just look like a shriveled corpse    .Trying damn hard to gain back upper mass by working out day an night using weights. I don't wanna switch to high calorie diet for fear of losing the hard earned abs.

Dorian hit 3%. With the cocktail of AAS IFBB pros are on, that is achievable. No way for naturals imo. It's a different ball game.