I'm a novice in this. Just started lifting few months ago.

Some stats:

Age: 18
Weight: 54kg
Height: 165cm

Current goals:

- continuous lean bulking
- continously get stronger all around, make improvements to the big three (squat, deadlift, and bench)
- keep getting bigger


Current training: Mark Rippetoe's "Starting Strength"


Current supplements: <NONE>

Diet:
Morning
1 bowl of oats
4 toasted wholemeal breads + peanut butter
1 large glass of milk

Afternoon
Eat home cooked food (large quantity) (usually rice+chicken/fish+veges)
1 whole egg + 3 egg whites

Evening
2 toasted wholemeal breads + peanut butter
2 bananas

Post-workout
1 large glass of milk + oats
2 bananas
Eat home cooked food (again second time)

Night before sleep
Oats
1 cup of milk


Now let's get started

Feel free to give me any sort of advice you think might be helpful.

This post has been edited by sreeking: Dec 15 2014, 01:57 PM

16 December 2011 workout log


3x5 Back Squat
40kg

3x5 Standing military press
40kg

3x5 Pendlay Rows
40kg

3x8 chinups



This post has been edited by sreeking: Dec 19 2011, 06:55 PM

19 December 2011 workout log

3x5 Back Squat
40kg

3x5 Bench Press
35kg

1x5 Deadlift
40kg

3x8 Dips

3x5 Bicep Curl (Barbell)
15kg