Jun 28 2014, 04:26 PM
QUOTE(8066 @ Jun 27 2014, 01:30 PM)
I have read somewhere before that (1)Front Squat carries over to your Back Squat lifts, of course I do not have any citation but if you lurk more around the Internet you will bump into it. When you are talking about Back Squat, do you mean low bar or high bar? (2)Low bar Squat tend to have higher weight while Higher Bar tends to feel more natural and i feel less stress on my back compared to low bar. (3)If too much machine in your gym without ample support of free weight training area try look for other gyms in your area, personally im not a big fan for gym filled with machines. I feel like machines are more suitable for rehab center
1) Front Squat does have a a carry over to back squats, but quite negligible. It is somewhat similar to a high bar squat but in terms of overall carry over, don't expect too much. It is however, one heck of a quad buster.2) Low Bar Squats vs High Bar Squats. I'd prefer to let the video do the explanation.
In terms on how each feels, it really depends on how you're built, different limb lengths, leverages etc.
3) I agree.
Quote
0.0134sec
1.05
6 queries
GZIP Disabled