Front squat or rear squat?
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 Dec 14 2011, 01:07 PM
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#1
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Senior Member
943 posts Joined: Aug 2011  
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same situation with my gym. no squat rack. i wanted to use the smith machine, but they put a bench press seat under it. I dont think Im allowed to move the bench press seat in the gym. to make things worse, according to the sticky, there is no exercise which can replace squat which is one of the fundamental elements in bodybuilding. where do you train bro?
This post has been edited by Mihawk7: Dec 14 2011, 01:11 PM |
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Dec 16 2011, 05:06 PM
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#2
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Senior Member
943 posts Joined: Aug 2011
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QUOTE(yeeck @ Dec 16 2011, 04:29 PM) Just move the bench aside, do your stuff. When done, put it back. What's the big deal?   gee, that thought never crosses my mind |
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