Er mai gard why so quiet? Everyone busy with the upcoming CNY horiday?

I miss my regular schedule of gymming sigh.

Anyway how do you reduce DOMS? I've been really busy at work and taking care of some family matters, I don't get to gym as regular as I used to. This will continue for awhile. Thus after I Pump-ed yesterday, I woke up with severe pain all over my body today coz I've been absent for workout for say... around 2 weeks? Haha. And I noticed I've lost quite some the strength that I built up. My legs were already shaking after warm up. I've cut down my weights too.

Is there any way to reduce this shakiness and up me with faster recovery? A friend of mine suggested fish oil for better recovery. Is taking supp the only way to go about it?

Likw howwwww? Stuffing myself with 5pcs of chicken breast right after workout? Hahahahaha
Hmmm but I'm too keen on taking supplements like that. Fish oil is still alright because it has many general health benefits as well. Something more natural would be to my preference.

May i know what is your proof for saying that? That's just bullshit. Take before and after then you're done

fix your grammar first.

I'll feed you with special mix of proteins from my stocks