[Fitness First] v2
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 Jan 30 2014, 01:22 PM
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#1
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Junior Member
272 posts Joined: Nov 2006 From: Bangi, Puchong  
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hey guys, i just joined FF IOI on Jan 19... took the Body Extra package with those 3 books...
in the Body Guide book... it mentioned about Heart Rate Monitor (HRM)... my goals in joining the gym is to lose weight and improve my fitness... will this HRM help me achieve my goals? is it worth it? |
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Mar 5 2014, 05:35 PM
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#2
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Junior Member
272 posts Joined: Nov 2006 From: Bangi, Puchong
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QUOTE(chiahau @ Jan 30 2014, 10:21 PM) Doubt you'll need it. in the end i didn't go for HRM... thanks to u bro chiahau... save me some $$$...I think there are plenty of weight loss tips around this forum alone. Read up and you might learn more than what those books are telling you.  after 1 month of joining FF... i lost around 3kg... not bad for beginner i think... just want to ask bout PT... my wife plan to take PT session... there are 2 options, 60min and 30min... which one is better if she wants to focus on weight loss? |
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Mar 6 2014, 12:56 AM
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#3
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Junior Member
272 posts Joined: Nov 2006 From: Bangi, Puchong
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QUOTE(chiahau @ Mar 5 2014, 09:40 PM) Depends on the "level" of the trainer and her dedication? thanks for the advice bro...I find those regular trainers kinda, hmm.. Maybe I don't understand their idea of weight loss compared to my own  But if possible, 60 mins always better compared to 30 no? That's if you can keep up with the program and etc. Again, if she's serious about weight loss, the bulk of the work starts at home. Eat health, calories deficit and lift heavy. You can't really go wrong with that. Good luck with your weight loss and have fun  by the way... may i know wats the diff between the PT idea of weight loss compared to yours? |
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