Fellow FF-gymmers, how's everyone doing?

Although it's a pain to not be able to gym during this time, glad that FF actually freeze our membership during this period. At least financially it's a relief. Just to share for peeps who needed to workout at home (seriously, after working out - your mind is clearer and you feel a whole lot better), sharing this temporary free access to LesMills videos of >100 home workout video ranging from HIIT to dance, yoga etc. It's the same LesMills classes you see in the GX studio. The site is usually premium access where you'll need to pay but due to lockdown globally, they're sharing a number of the videos for free.

If you have a bike at home, you can even do their Sprint program and stuffs. Otherwise just pick the ones that doesn't require equipment such as Grit Cardio, BodyAttack, BodyCombat, Shbam etc.

Tip: If you're not used to these type of high intensity workout - just remember that some of it quite advanced stuffs so if you can't follow, do options like jump jacks/ squats/ lunges until the rep ends. Have fun~

https://watch.lesmillsondemand.com/at-home-workouts/season:1

It is imagine there's already burpees for warm up. It's always the longest 30min of my life!
Basically do what you can, don't over exert yourself...  just take a break or do the options when you need it.

For lower intensity workout - it's the dance: Shbam. Otherwise there's also Combat and Attack which is cardio based as well.