QUOTE(emino @ Jan 8 2015, 05:08 PM)
Dunno. Havent go there for about 5 months edi.
haiya now there no more lenglui...unless you got auntie in lycra fetish[Fitness First] v2
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 Jan 8 2015, 05:32 PM
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#21
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah   
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Jan 9 2015, 09:35 AM
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#22
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(KOHTT @ Jan 9 2015, 12:33 AM) Unfortunately, the incident looks real to me.... there are a lot of holes in the story. but lets not get into that. http://www.therakyatpost.com/news/2015/01/...al-assault-gym/ |
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Jan 9 2015, 01:46 PM
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#23
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(khelben @ Jan 9 2015, 01:22 PM) I've been going there almost every day since December 2013 im there 4-5 days a week. today is arms day. will be there at around 6.30-7pm. Pm me if wanna say hi or something lol im looking for a workout buddy @.@ |
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Jan 9 2015, 02:41 PM
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#24
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(khelben @ Jan 9 2015, 02:10 PM) Oh I go in the morning im on a hackjob/flexible workout program that seems to be delivering results so yeah.. Been working on SL 5x5 since around May though. Gotta find time to do isolation workouts, long time no do. but still need some help with maintaining the right form for some exercises.. |
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Jan 9 2015, 03:29 PM
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#25
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(khelben @ Jan 9 2015, 03:18 PM) It worked for me too, I just got bored and wanna try something different. yeah coz my opis at sri damansara so cant go at 6am You usually go at night?  will late...usually will go avenue k because its nearer to my home, i dont want a long drive after work. |
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