anyone knows when is the new release launch in FF? Anticipating for BC 53, RPM 66, BP 93. Saw Msia instructors on stage in BC 53 sizzler.

LOL! Seriously you manyak karenah

Grrr damn it. Still shaking yesterday. When I don't deal with weights, I shake less or even none. I can't even do my push ups properly. That's what western meds will do to our body. I was so sick previously that I went to the doctor's 4 times (2 different clinics). Took so many meds and since then I felt my body became really weak.

There's really no short cut :3 gotta do it the hard way! Thanks btw!

You mean BC63 I suppose? 53 was 2 years+ back haha!

FF should be in April

That's why I am entertaining to you, and to many other people

And I'm yet to see you in any FF outlet so far

Are you just as entertaining in real life?! Hahahaha!

You're always in KL clubs while I'm mostly in PJ/ Klang area. Besides at times I don't really plan where (which gym) I'm going... If work gets too hectic I might have to ditch gym. And it's those days that I'll get somewhat moody and a little beeeeechy

This post has been edited by sweet_pez: Feb 23 2015, 11:16 AM

I am always that entertaining ( Esp after work hours )

Told you d ma, don't mind coming down to PJ if its weekends just for you

Such youth, such flatters. Unfortunately my weekends are always not fixed and more often than not, is last minute decision. Sometimes I couldn't wake up in the morning and I'll miss my class! Much sadness. Then I will have to settle for the late afternoon classes, or none at all ...okay perhaps when I've confirmed a class someday, I'll let you know. Help me with push up please or what other workout can you teeech?

Eh, you are not that old also la purleaseeeeeee..

I can teach you my ultimate workout. How to sleep in any environment despite how noisy it is

How to help you with push up? I sit on you and add another 60 kg for you to push?

!!! How would you know Told you i'm an old lady...!

Zzz you're trying to break my back ke. I need to get the posture of push up right, and do it steady. Tricep as well... always no strength to push myself up. You're only 60kg? I'm imagining a skinny fella now HAHA!

Coz apparently, we have mutual friends in Facebook

Yeah, a skinny guy so you don't have to worry about an additional 60kg on your back lo

I think I know who I don't know him well. And he doesn't know my nick in LYN. JANGAN BOCOR!

Without weights also I have difficulty with my push up....... with a 60kg sack

If you were sick, then it'll take a while to get to 100%. You can do it.

It's starting all over again like a beginner the pain doubles, so I guess that's part of the fun too. Thanks, hope I'll catch up soon enough!

You sure bo? Whatsapp me and see whether you got it right or not? Hahahahaha.

Okay la, you can sit on my instead. I think I can push up an additional 60kg for 5 reps.

It can't be wrong, I think I know who, ah boy boy like you also right!

cannot la, if I sit on you guarantee will break your bone! Lemme put 6 x 10kg weights on your back HAHA!

Last weekend I was in AK, Empire, Paradigm, Gardens and 1MK. Bosan CNY punya pasal.

I was busy bulking last week.

*Nom Nom*

Tell me about it. Khamis-Jumaat-Sabtu-Ahad everyday aku pergi Nando's. My wallet is crying. XD

Notice posted: Summit branch is closing effective 1 April.

Yeah it is, members are advised to go Empire for workout i is sad. I have been to Summit once, a pretty decent club.

So you're not only 60kg!