Dec 4 2011, 03:16 PM
QUOTE(hellmazta @ Dec 4 2011, 01:04 PM)
well, this is my diet plan:
morning: 4 piece of bread with peanut butter and nescafe(no sugar no creamer)
go workout at gym-then consume whey protein
afternoon: Rice with home meal(usually vegetarian stuff)
evening: Bread again with nescafe(no sugar no creamer)
night: depends, sometime rice with fried chicken/ bread(T.T)
late night: oats(plain..no added sugar)
i'm 6'1 and weighing 76.8kg.....i used to be 100 kg plus three years ago(hehe)
thats less than what most of us here eat..morning: 4 piece of bread with peanut butter and nescafe(no sugar no creamer)
go workout at gym-then consume whey protein
afternoon: Rice with home meal(usually vegetarian stuff)
evening: Bread again with nescafe(no sugar no creamer)
night: depends, sometime rice with fried chicken/ bread(T.T)
late night: oats(plain..no added sugar)
i'm 6'1 and weighing 76.8kg.....i used to be 100 kg plus three years ago(hehe)
morning eat more,late night cut out the oats
if u wanna shed fat compounds are the way to go..after u have got the hang of doing compounds u can try complexes as well
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