Dec 5 2011, 06:29 PM
QUOTE(brutalsoul @ Dec 5 2011, 05:09 PM)
can u explain more what is
Squat
1x5x62.5kg
3x5x60kg?
sorry...newbie here
first line; he squat 62.5kg with 5 repetition in 1 set (1,2,3,4,5.. thats it)Squat
1x5x62.5kg
3x5x60kg?
sorry...newbie here
second line; he squat 60kg with 5 repetition in 3 set (1,2,3,4,5 rest,1,2,3,4,5,rest,1,2,3,4,5)
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