By only looking at the diet, which looks like this :
2 slices of bread
2 eggs
1 can of baked beans
White chocolate
A cracker
6 grapes
This is what you eat on a daily basis. Your thoughts?
Llyse's Journal, Wanna burn fats!
Llyse's Journal, Wanna burn fats!
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Dec 2 2011, 10:13 AM
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#1
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Senior Member
2,940 posts Joined: Jan 2010 |
By only looking at the diet, which looks like this :
2 slices of bread 2 eggs 1 can of baked beans White chocolate A cracker 6 grapes This is what you eat on a daily basis. Your thoughts? |
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Dec 2 2011, 04:58 PM
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#2
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Senior Member
2,940 posts Joined: Jan 2010 |
You should list down what you normally eat instead.
Thoughts on your workout, you need some weight/resistance training to go with it. Don't judge how many kCals are burned based on the machine, it's inaccurate. |
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Dec 2 2011, 07:57 PM
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#3
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Senior Member
2,940 posts Joined: Jan 2010 |
QUOTE(Llyse @ Dec 2 2011, 07:39 PM) alright, thanks for replying guys. I subscribe to weight training first, then cardio.btw, is this true? searched it online. For long, slower exercise, fat is used more for energy than carbs. To tap into fat storage, you need to deplete glycogen storage first. Your body always uses carbs for energy first, there is no way you're going to tap into fat storage when you still have an abundance of usable energy. |
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