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 Llyse's Journal, Wanna burn fats!

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statikinetic
post Dec 2 2011, 10:13 AM

BaneCat
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By only looking at the diet, which looks like this :

2 slices of bread
2 eggs
1 can of baked beans
White chocolate
A cracker
6 grapes


This is what you eat on a daily basis. Your thoughts?

statikinetic
post Dec 2 2011, 04:58 PM

BaneCat
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You should list down what you normally eat instead.

Thoughts on your workout, you need some weight/resistance training to go with it. Don't judge how many kCals are burned based on the machine, it's inaccurate.
statikinetic
post Dec 2 2011, 07:57 PM

BaneCat
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QUOTE(Llyse @ Dec 2 2011, 07:39 PM)
alright, thanks for replying guys.
btw, is this true? searched it online.

For long, slower exercise, fat is used more for energy than carbs.
*
I subscribe to weight training first, then cardio.
To tap into fat storage, you need to deplete glycogen storage first. Your body always uses carbs for energy first, there is no way you're going to tap into fat storage when you still have an abundance of usable energy.

 

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