Llyse's Journal, Wanna burn fats!
|
|
 Dec 2 2011, 07:33 PM
Return to original view | Post
#1
|
 
Senior Member
6,160 posts Joined: May 2008 
|
QUOTE(Llyse @ Dec 2 2011, 07:25 PM) If my main goal is to burn fats as in get flat tummy, smaller thighs, etc.. do i have to do cardio 1st or warm up and straight do the resistance training? given that I maintain my calories intake cardio first. light weight workouts later. |
|
|
Dec 2 2011, 07:56 PM
Return to original view | Post
#2
|
|
Senior Member
6,160 posts Joined: May 2008
|
QUOTE(Llyse @ Dec 2 2011, 07:39 PM) alright, thanks for replying guys. i always believed doing a mix of everything when it comes to cardio. slow, HIIT, sports, intense, etc.btw, is this true? searched it online. For long, slower exercise, fat is used more for energy than carbs. ask 10 people on the best way to lose you'll get 10 different answers. |
| Change to: |  0.0141sec
 0.47
 6 queries
 GZIP Disabled
Time is now: 25th November 2025 - 11:08 PM |
Quote