Hi everyone, was searching for workout journal and found this forum so decide to join.
I'm 20, female.
I start to workout this week to burn my fats, especially areas at belly, arm and thigh. But I don't really know the correct way to burn it.
Do I actually have to lose weight first to burn fats? I'm 47kg but really short, 150cm.
It makes me looks shorter when my tummy and thigh is getting bigger. Here is my journal ;

2/12/2011

Breakfast
- none - (still sleeping)

Lunch
1 slice of bread
1 fried egg (1nhalf tablespn olive oil + 1 teaspn butter)
half can baked bean (ayam brand, the smaller one)

Tea time
4 cubes of Toblerone white chocolate (can't resist it)
1 piece IKO sesame oat calcium cracker
roughly 6 grapes

Workouts
6 mins warm up at 5.0
55 mins walking, 1.0 inclined, speed 6.0
- 303 kcal
- tried to run but low abs pain, probably stitches, so stopped. even if I run also can't run for more than 10 minutes, low stamina i guess

Squat jumps x 15

Dinner
1 slice of bread
1 hard boil egg
another half can of baked beans

*All drinks plain water

Please correct and suggest me. thanks

This post has been edited by Llyse: Dec 2 2011, 05:11 AM

yea it just on dat day i dont feel like eating rice for lunch, normally i eat rice for my lunch. =)

If my main goal is to burn fats as in get flat tummy, smaller thighs, etc.. do i have to do cardio 1st or warm up and straight do the resistance training? given that I maintain my calories intake

alright, thanks for replying guys.
btw, is this true? searched it online.

For long, slower exercise, fat is used more for energy than carbs.