and do lateral raises. FOR ME, its the exercise that made the difference.
Shankar's Workout Journal
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 Dec 1 2011, 09:33 PM
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Mar 18 2012, 11:14 PM
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QUOTE(shankar_dass93 @ Mar 18 2012, 10:27 PM) Nah, nothing great about my poundages. Targetting to hit 100kgs on my bench press by this year end. wait, your pec flys are machine or db's? a 60lbs fly using db's is INSANE. |
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