QUOTE(shankar_dass93 @ Mar 3 2012, 11:29 PM)
German Volume Training emphasizes on 10 sets of 10 reps per exercise. Honestly, i felt like crying yesterday man. Went home, had a bath and my dinner and staraight knocked out on bed.
Bro, GVT is actually centered around doing 10 sets of a main compound for the particular muscle group, and then 3 sets of supplementary exercises. The leg extensions are more of an isolation movement. So a leg day under GVT should look like 10 (perhaps squats or leg press) + 3 (e.g. leg extensions) sets for quads and 10 (maybe stiff legged/romanian deads) + 3 (e.g. leg curls/Bulgarian split squats) sets for hams. And 3/4 sets of calves too later on if you have the energy for it. Gotta stick to compounds and heavy (relative) weight for this program. My 2 cents, yeah.
Mar 3 2012, 11:46 PM

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