Dec 2 2011, 12:39 AM
QUOTE(Eddiected @ Dec 2 2011, 12:26 AM)
well.. it does make a difference.
55kg & 121lbs if muliply with 0.7. its two different amount, right?
nevermind, maybe im expected to know all these
anyway, I'm just trying to ask if the multiplier is suppose to be times with KG or LBS.
http://www.bodybuilding.com/fun/caltp.htm
http://www.bodybuilding.com/fun/calpro.htm
by lbs.55kg & 121lbs if muliply with 0.7. its two different amount, right?
nevermind, maybe im expected to know all these
anyway, I'm just trying to ask if the multiplier is suppose to be times with KG or LBS.
http://www.bodybuilding.com/fun/caltp.htm
http://www.bodybuilding.com/fun/calpro.htm
following your example, you would only need 55 grams of protein if you were 55kg (assuming 1g per kg). Doesnt make sense does it? 2 scoops of whey would have covered your daily protein requirement
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