Nov 26 2011, 05:25 PM
QUOTE(mikehuan @ Nov 26 2011, 02:07 PM)
imho you wont go wrong with the big four:
1. whey protein/blend
2. multivits
3. creatine
4. bcaa
myself, am taking whey atm. have tried creatine and bcaa before this. no drastic change in performance imo. had more endurance while consuming bcaa. still beginner, so no comments on your last question.
I'm on all 4. Just those 4.1. whey protein/blend
2. multivits
3. creatine
4. bcaa
myself, am taking whey atm. have tried creatine and bcaa before this. no drastic change in performance imo. had more endurance while consuming bcaa. still beginner, so no comments on your last question.
The BCAAs I threw in as experimentation, half a tub left. Not sure if I'm going to continue when it's finished though.
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