but good read lol. sticky material!
20 Most Overrated Supplements, aka useless supplements AFAIK
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 Nov 26 2011, 01:45 PM
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#1
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Senior Member
6,160 posts Joined: May 2008 
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l2count. only ten there!
but good read lol. sticky material! |
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Nov 26 2011, 01:57 PM
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#2
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Senior Member
6,160 posts Joined: May 2008
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tell la, thought u listed em all so didnt click on the webbie
this should be included though! i wants jelly beans! Sports Jelly Beans The Claim: Sports jelly beans (also called sports beans) are touted to enhancing endurance performance. The Facts: Sports beans are not more effective than carbohydrate-based sports beverages or a carbohydrate-based sports gel [50]. However, sports beans were recently compared with raisins (Sunmaid brand), which performed equally to sports beans for enhancing endurance performance [51]. But subjects rated the raisins more pleasurable to consume. So raisins might be the better choice as they are 3-4 times cheaper, and contain more health-promoting phytonutrition. Read more: http://www.livestrong.com/slideshow/550744.../#ixzz1emvsGYex |
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Nov 26 2011, 02:02 PM
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#3
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6,160 posts Joined: May 2008
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QUOTE(darklight79 @ Nov 26 2011, 01:58 PM) I LIKE JELLY BEANS! GO DAI PLS! go buy raisins pls kthxbai |
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Nov 26 2011, 02:07 PM
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#4
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6,160 posts Joined: May 2008
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QUOTE(VeeJay @ Nov 26 2011, 02:01 PM) To old timers sifu's here...do you guys take supplements (whey protein, creatine etc)? imho you wont go wrong with the big four:If you do, which ones (primary) and have you tried with/without it? Just curious here  Further if you had taken (/are taking) at which stage it was beneficial for you, as a beginner, intermediate, or advance (no professionals); stage or of your training . 1. whey protein/blend 2. multivits 3. creatine 4. bcaa myself, am taking whey atm. have tried creatine and bcaa before this. no drastic change in performance imo. had more endurance while consuming bcaa. still beginner, so no comments on your last question. |
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Nov 28 2011, 01:33 AM
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#5
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(Mr. Z @ Nov 28 2011, 12:58 AM) if lets say currently i m not bulked up, but i need more chest and biceps, at the same time trims the flabs at the belly, should i go on a bulk up diet or weight loss diet? so you have awesome lats, delts, triceps and leg development and only your chest and bi's are lacking? lets see some pics i wanna see this. |
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