Welcome Guest ( Log In | Register )

Bump Topic Add Reply RSS Feed

Outline · [ Standard ] · Linear+

 20 Most Overrated Supplements, aka useless supplements AFAIK

views
     
arekey
post Dec 8 2011, 11:29 AM

Casual
***
Junior Member
454 posts

Joined: Nov 2008
QUOTE(mikehuan @ Nov 26 2011, 03:07 PM)
imho you wont go wrong with the big four:

1. whey protein/blend
2. multivits
3. creatine
4. bcaa

myself, am taking whey atm. have tried creatine and bcaa before this. no drastic change in performance imo. had more endurance while consuming bcaa. still beginner, so no comments on your last question.
*
BCAA doesn't get into the big four. Replace it with Fish Oil (EFA).
arekey
post Dec 8 2011, 01:44 PM

Casual
***
Junior Member
454 posts

Joined: Nov 2008
QUOTE(darklight79 @ Dec 8 2011, 01:16 PM)
It does. I can do without whey. It's overrated.
*
Whey already blend with BCAA. If you have whey, no need for BCAA.
Like you case, you take BCAA and not whey. it's similar.

I Know a guy who taking BCAA 10g before and 10g after and he ripped as you.

This post has been edited by arekey: Dec 8 2011, 01:49 PM
« Next Oldest · Bodybuilding & Strength Training · Next Newest »
 

Add ReplyOptions
 

Change to:
| Lo-Fi Version
 0.0198sec    1.04    6 queries    GZIP Disabled
Time is now: 14th December 2025 - 09:44 PM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.