if lets say currently i m not bulked up, but i need more chest and biceps, at the same time trims the flabs at the belly, should i go on a bulk up diet or weight loss diet?
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 Nov 28 2011, 12:58 AM
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601 posts Joined: Mar 2007 From: Boleh LannD~!  
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Nov 28 2011, 02:08 PM
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QUOTE(mikehuan @ Nov 28 2011, 01:33 AM) so you have awesome lats, delts, triceps and leg development and only your chest and bi's are lacking? lets see some pics i wanna see this. nah i didnt mean it that way... dun misinterpret... what i meant was... i only wanted that area sightly bulk but not overly bulked... i know u cant control the growth of muscle, but overall, what sort of diet should i aimed at? mass gaining? or fat losing? |
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Nov 29 2011, 03:59 AM
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Weight: Approx 66kg +/- 1 - 2kg
Height: Approx. 175cm yeah thts what i m aiming at too.. proportionate silhouette, because i think i m not that tall, if i m too bulked up, i ll look short.. |
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