20 Most Overrated Supplements, aka useless supplements AFAIK
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 Dec 2 2011, 01:54 AM
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#1
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Senior Member
943 posts Joined: Aug 2011  
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QUOTE(John91 @ Nov 30 2011, 03:50 PM) I find weight gainer useful for filler meals especially for ectomorphs, helped me break some plateaus if taken correctly. 66kg is thin for 175cm, not proportionate. im currently 65kg and 175cm. can see my belly is becoming "C" shape edi but not too obvious yet. i think its not the matter of weight to decide who's thin and who's fat. just look into the mirror n decide urself   |
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Dec 2 2011, 04:12 PM
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#2
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Senior Member
943 posts Joined: Aug 2011
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QUOTE(-Dan @ Dec 2 2011, 06:38 AM) There is such a thing as being skinny-fat. exactly. low muscle mass but high fat mass. but most people doesnt realise this and consider themselves normal based on BMI alone. wait till they check their body fat %This post has been edited by Mihawk7: Dec 2 2011, 04:15 PM |
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Dec 8 2011, 12:55 PM
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#3
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Senior Member
943 posts Joined: Aug 2011
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I just started consuming salmon fish oil today also. See how it goes
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