Just another training log
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 Nov 20 2011, 10:59 AM
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#1
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Senior Member
6,160 posts Joined: May 2008 
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QUOTE Pull ups: 10 x 10 4 sets 10x 7,3 Hanging knee raises: 10 x 10 5 sets i dont get it. you did 10 sets of 10 pull ups or did you mean something else? same goes for the knee raises |
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Nov 21 2011, 12:17 AM
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#2
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Senior Member
6,160 posts Joined: May 2008
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thats some strong lifts man. how long have you been lifting? pics pics vids vids!
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