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 arms drop set, need some opinion

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TSEconomics Crisis
post Nov 19 2011, 04:59 PM, updated 15y ago

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how often do u guys do drop sets for arms like biceps ? can this technique be used every time you workout ? or maybe twice per month? hmm.gif
-Dan
post Nov 19 2011, 05:14 PM

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Personally I only incorporate dropsets for arms once in maybe 2/3 months or so just to spice things up. Every workout or even twice a month seems like overkill to me.

 

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