arms drop set, need some opinion
arms drop set, need some opinion
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Nov 19 2011, 04:59 PM, updated 15y ago
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#1
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Senior Member
587 posts Joined: May 2011 |
how often do u guys do drop sets for arms like biceps ? can this technique be used every time you workout ? or maybe twice per month?
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Nov 19 2011, 05:14 PM
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#2
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Senior Member
4,382 posts Joined: Jan 2009 |
Personally I only incorporate dropsets for arms once in maybe 2/3 months or so just to spice things up. Every workout or even twice a month seems like overkill to me.
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