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 Machine BenchPress question

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razorboy
post Nov 19 2011, 06:23 PM

#winning
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At best I do a triple drop set. I do them to push a lot of blood into the muscles to get a real good pump and pre-fatigue my muscles. But that's it, like dark said, if you wanna get bigger, drop sets aren't exactly suitable.
razorboy
post Nov 19 2011, 08:27 PM

#winning
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Then it's too heavy. Drop to a weight that you can perform 10 - 12 reps.

 

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