Hi, wanna ask creatine can mix with milk or not? Or just plain water? But I heard there is someone saying that creatine works well with natural Grape Juice because it contains insulin that will speed up the absorbtion.

Thanks for your help

On my non-training days, I mix creatine into my normal protein shake in milk. I don't see why not.

To speed up the absorption of creatine you have to take in some carbs after the shake. And yes I think it's okay to mix creatine with milk, I do that every morning.

Absolutely can bro =)

Off topic but since creatine is mentioned, i'm looking to add either creatine mono or bcaa to my supplement. Which is more recommended? Thanks for all the brahs advice in advance.