Wow, that's really strict dude.
Is it possible for you to list a sample days worth of food?
Seriously impressed here.
Well, I've never been a big eater and 1g per lbs is already pretty hard for me.

Ok, this is what I eat daily (and it's considered quite little compared to the other guys here).
I was 63kg a month ago and gained ~2kg in that one month.

Morning
2-4 eggs
5-6 tablespoons of oat + 2.5 tablespoons of milo

Lunch
Normal Rice
More than usual meat (i try to go for lean chicken breast/meat whenever I can)
About 1/3 - half a plate of veggies
Sometimes 1 whole piece of tofu (like 10cm x 6cm)

Tea?
1 can of tuna
Oats + milo (like morning)

Dinner
Something like lunch + fruit

Supper
1 whole piece of soft tofu (300g) or 2 pieces of firm tofu
Sometimes another 2 eggs
- more like I eat the remaining protein that I need for the day at this time and little bit of carbs if I'm hungry

Throughout the day I would try for a liter of soy milk or low fat milk (but can't really do this as I'm slightly lactose intolerant).
On training days I add 1 scoop of whey protein after working out.

HL milk is a great way to add calories.


*the key here is the lunch and dinner. Most people think they eat a lot but they don't. Do a honest comparison to the big guy who's eating beside you.

Also, my diet is far from being a 'good' diet. It's just working for me so far. I think the weight gained is mostly muscle lol.

This post has been edited by strinq: Apr 21 2012, 02:32 PM

Pretty sure the 'carbs is bad before sleeping' rule has been debunked.
Someone posted it somewhere on T-nation or bodybuilding.com, can't remember.
You can google it to be sure.

Kena 2 or 3 times already.
Sucks big time. And you just lose lots of water...

May I add?
Nuts and tofu too.

If it's half boiled no prob for me, it's like having a drink.