I eat heavy meals 1 hour before climbing for 4-8hours.

i'd puke all over LOL

i can actually tell you EXACTLY how its gonna feel like, LOL
but then again im not deadlifting 450 so i dont have the slightest clue =(

Section 17...Is that the kopitiam next to the playground and there's a shell petrol station nearby? Or if it's another place, do you mind sharing the name of the restaurant? I'm always at PJ, so it'll be great to know. Thanks!

seriously? when you workout your body are in catabolic state... how is it gonna absord the nutrien when all the blood are busy going to your muscles instead of your stomach?

i seriously doubt it is a good practice...

hmm ur 1st pic reminded me of something.
i saw u before at MV carls jr.
anyway, sick appetite u got.

Are you a regular there?

I think I might have spotted you there last year, or at least a guy with big ass delts in a wifebeater. I was awestruck, really stepped up my delt work after that 

Got this thought, muscle growth occur during DOMS?

e.g. I train and get a say 36hrs DOMS, and ate protein on this 36hrs, fine, muscle need protein. but after 36hrs, does intake of protein(no training) make muscle grow?

Aiya, u dont need sponsor la, those food look pretty cheap stuff.

given wat u usually eat, all of these should not b a prob for u 

gravy is unnecessary calorie