I want to build my body...but how to i start ?

1) jst join any fitness center then jst do whatever inside ?
2) need personal trainner ?
3) guide ?


Really need help from all sifu here....thanks

Read the Stickies posted in the Bodybuilding & Strength Training page. Should cover the basics there.

Easiest is to get a friend who is experienced, it's kinda tough to start on your own unless you comb through lots of articles and threads but then again you don't have experience, so a friend or at least a gym assistant or the guy who manages your gym can help you start out.

Read the sticky threads on starting strengths, do your cardio, eat healthily. No you don't need a personal trainer unless you have a very well-defined goal that has to be achieved in a short time, or if you're just rich or if you're lazy.

ok...i understand all that....probs come....do not have fren who in experienced, i have try ask around, most of them are join for normal exercising...no purposely for body building....

i started at home, reading n knowledge from the net
then i join gym, get to know ppl

u can start from anywhere, no one says it will be nice and pretty

Reading stickies for a start will greatly help u. Especially understanding the myth of spot reduction

trying to read more now...only hv theory but not in practical...lol....

lurking in the forum will only give u theories
for practical u still have to hit the gym

read the stickies, then google "workout routine"

Read articles. Bring your handphone to gym. Open YouTube. Watch it and do !
I do that as my first time. And of course there is member at gym will teach you if your form is wrong. Don't worry.
Lastly, eat more.

yup...now keep reading....stil not heading to any gym yet...now at home take dumbell n then go condo gym room.
before this is running and swimming, jst recently start to think build up my body.
eat more ? i try hard only can slim down....now need to eat more ?

eat more doesn't mean that u shove all those oily food in your mouth. eat protein rich food.

eat more good food
condo gym is good enuf d....

I remember myself starting with body weight exercises via boot camp style training, then switching to weight training after 3 months of that. Found that it gave me a pretty solid foundation to begin with.