do deadlifts during back day and squats during leg days. im doing it now and its fine, doesnt interfere with other days. if possible try doing 4 day splits.
Advice on my workout Routine
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 Nov 8 2011, 03:24 AM
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Nov 8 2011, 08:07 AM
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QUOTE(darklight79 @ Nov 8 2011, 03:45 AM) Why are you awake?? Lol went clubbing. Major YAWNS now |
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Nov 8 2011, 09:34 AM
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QUOTE(razorboy @ Nov 8 2011, 09:11 AM) I haven clubbed in years So is that a good thing or bad? |
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Nov 23 2011, 09:15 AM
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QUOTE(clazziquaii @ Nov 21 2011, 09:15 AM) Does that means i only have to exercise 6 sets in total perday? Per bodypart, at least. Would be 12 and above total for the workout day. Don't include warm up sets and make those reps count! |
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