At least you read the stickies. But too much volume imho.
Advice on my workout Routine
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 Nov 8 2011, 01:09 AM
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#1
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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Nov 8 2011, 01:40 AM
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#2
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(blackxhawk @ Nov 8 2011, 01:37 AM) I wish i could distribute the exercises for each body part into different days but really my work is not allowing me to. Which exercise would u push aside if you were me dark? Day 1 chest and back day 2 shoulders and arms day 3 legs pick 2-3 exercises per bodypart and 2-3 sets each. Enough. |
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Nov 8 2011, 02:09 AM
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#3
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(blackxhawk @ Nov 8 2011, 02:08 AM) Noted. So ill leave squats,deadlifts n pendlay on day 3 only or ud recommend me doing them on each exercise day? That i can't tell you. You need to figure it out yourself everyone is different. But if you're a beginner and doing light weights, your chance of overtraining is a lot less. If you're advance you might wanna do it twice a week.It's not like sex. This post has been edited by darklight79: Nov 8 2011, 02:09 AM |
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Nov 8 2011, 03:45 AM
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#4
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(mikehuan @ Nov 8 2011, 03:24 AM) do deadlifts during back day and squats during leg days. im doing it now and its fine, doesnt interfere with other days. if possible try doing 4 day splits. Why are you awake?? |
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