hi, all sifu here ... i m a newbie just started go gym with friend ...
Few of my friend do suggest me take supplement with them which is Dymatize ( Super Mass Gainer )..
And wanna ask all sifu's whether i suitable to take this supplement or not ?... hehe

Currently, i m about 175cm with around 82kg ...
i m dunnoe i consider fat or not but now i m with a big stomach ( stomach follow me from 3 years old until now )...
i did do some bmi test, the test said that i m consider fat but if i m in foreign i m not ...

So, is it suitable for me to take this supplement ? or try to take few weeks 1st if really increase alot of weight then i stop it ??

Thank in advance for the comment ....

pics tells everything

17Xcm with 82kg? Mass gainers do what the name says, literally. Don't take mass gainers, try whey protein, workout hard and you will lose fat and gain muscle.

This post has been edited by KingArthurVI: Nov 5 2011, 08:45 PM

what is your goal?? To gain weight, to lose weight..etc??? If your goal is to gain weight, then follow what your friend suggested. Weight Gainer will increase your weight

I think 82kg is a bit heavy for 17Xcm. I'm 180 and 78kg and my BMI is already borderline, plus TS just started working out, so probably wanna start with the fat-cutting first rather than 'bulk up' using mass gainers.

This post has been edited by KingArthurVI: Nov 6 2011, 01:16 AM

By right that should be the way but you know some people have different opinions. So better to ask what they want. Lol

okok,thx all....
i think most probably i will cut off my weight 1st ...hehe

No offence TS, your friends doesn't seem to understand what is supplement @@

i think not, just mayb he dunnoe what i want bah...