As you guys know Malaysia is known for its delicious food like nasi lemak, char koay teow, roti canai but most of these food that you can easily get nowadays are kind of oily. I think most of us are working people and cooking at home is quite a hassle and most of the time we eat out. So just wondering what's your breakfast/ lunch/ dinner like??

http://forum.lowyat.net/topic/1224847

I only eat out during lunch, other than that i pack my own food

breakfast - peanut butter toast and whey protein shake
lunch - usually economy rice (eggs, chicken, some curry and vege, taufu)
tea - if i go out i would get a subway, else i can settle for any light snack too
dinner - rice again

And no i'm not fat.





This post has been edited by darklight79: Nov 3 2011, 01:18 PM

7am breakfast - instant oats (7-8 teaspoon), honey + low fat milk
9am kfast no. 2 - wholemeal bread with jam/kaya or apam balik (thick) + nescafe
10/11am - instant oats (7-8 teaspoon), with condense milk/nuts/raisins
1pm lunch - yong tau foo or subway sandwich
4pm - instant oats (7-8 teaspoon), with condense milk/nuts/raisins
dinner - white rice with assorted vege and meat

How much do you spend on food per day?

---

Added on November 3, 2011, 3:28 pmGet rid of the condensed milk! There's hardly any milk in it.

This post has been edited by yeeck: Nov 3 2011, 03:28 PM

He's a bananaleafrice-Wendy's-sponsored athlete.

lol'ed at the statement

And my prebed

Ya I'm a celebrity guest at Kanna Curry House. when I eat there waiters gather in a group and stare at me eat.

Who wouldn't ? Considering the magnitude of your appetite

Dark has a VIP membership card from them.

Wonder if we should eat that heavy as well during non-workout days

i wonder how darklight get so ripped with such food?jelous man....

Heh... you should ask mikehuan how ripped i am now. Striations are out.