Previously i was overweight so i started a weight loss diet and workout for the past 3 months.Managed to drop from 88kg to 76kg. Now i`m thinking about body-building.
Is it possible to build muscle and at the same time burn fat coz my ideal body weight is supposed to be around 72kg. Should i continue my weigh loss
diet till i hit 73kg and then start body-building. Its hard to do weight training on my current diet due to lack of energy.