Need some advice on my current workout
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 Oct 31 2011, 12:29 AM, updated 15y ago
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#1
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Senior Member
583 posts Joined: Dec 2010 From: my mother's womb.  
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HI guys,
I've been doing this workout for the past few months on every alternate days.(mon/wed/fri/sun) Don't go to gym so my only equipment doing is exercises are a set of dumbbells. All of them are done 8 reps each,6sets in total. Dumbbell flies (done on the floor) dumbell presses(floor) Overhead Tricep Extension deadlifts curls rows Btw,is it better doing full body workouts or only workout certain parts on certain days? Thanks! |
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Oct 31 2011, 12:34 AM
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#2
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(Imsilly @ Oct 31 2011, 12:29 AM) HI guys, read stickies.I've been doing this workout for the past few months on every alternate days.(mon/wed/fri/sun) Don't go to gym so my only equipment doing is exercises are a set of dumbbells. All of them are done 8 reps each,6sets in total. Dumbbell flies (done on the floor) dumbell presses(floor) Overhead Tricep Extension deadlifts curls rows Btw,is it better doing full body workouts or only workout certain parts on certain days? Thanks!  |
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Oct 31 2011, 08:24 AM
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#3
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(mikehuan @ Oct 31 2011, 12:34 AM) read stickies. Seriously ts, that is a solid advice. Follow one of the routines. It will help. |
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Oct 31 2011, 09:02 AM
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#4
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(Imsilly @ Oct 31 2011, 12:29 AM) HI guys, stickies 1st, then ask...I've been doing this workout for the past few months on every alternate days.(mon/wed/fri/sun) Don't go to gym so my only equipment doing is exercises are a set of dumbbells. All of them are done 8 reps each,6sets in total. Dumbbell flies (done on the floor) dumbell presses(floor) Overhead Tricep Extension deadlifts curls rows Btw,is it better doing full body workouts or only workout certain parts on certain days? Thanks! |
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