Doesn't count as a rest day because HIIT itself is intense enough to complete as a workout of the day even the one you performed was as short as 12minutes.
Do a tabata/warm-up as short as 4minutes for your rest day if you felt guilt or just want to "feel" a raise in your metabolism. Try not to go for a full HIIT on your rest day. Not saying its not ok, but it just doesn't serve the purpose of having a rest day if you do a HIIT on it.
Doing HIIT training on rest day OK?, Topic says it all
Oct 31 2011, 10:24 AM
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