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 Doing HIIT training on rest day OK?, Topic says it all

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Microsuck_360
post Oct 28 2011, 10:24 AM

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QUOTE(Mihawk7 @ Oct 28 2011, 10:12 AM)
what is HIIT?
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high intensity interval training hmm.gif
Microsuck_360
post Oct 28 2011, 10:56 AM

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QUOTE(helven @ Oct 28 2011, 10:36 AM)
I wanna know is it okay too  hmm.gif , I did
4min warm up
30sec sprint > 30sec slow walk / rest (8reps)

Total 12mins  thumbup.gif
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dont see any problem as long u have good rest/sleep + good diet(control/watch ya calories intake)
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