Nope, I don't put it in the frozen part of the fridge. I season with salt, pepper and a whole load of cumin.. so I only smell cumin.

http://www.bodybuilding.com/fun/video-jami...oaf-muffins.htm - this is quite yummy too. I don't add mustard or chipotle spice (cause I can't find it).. substituted with paprika and some chilli paste.

2 hrs workout only of including shower/cardio etc?..that routine is fine with me but if 2hrs only for that routine workout hmmm...

when i think back... i have no idea how i made it tis far...

the "eat/train/sleep" becomes so routine, it almost invisible....

Say for pull day, which im going to train today
Barbell Row: 3 sets of 8 reps 2-3 minutes rest
Lat Pulldown: 3 sets of 10 reps 2-3 minutes rest
Seated Cable Row: 3 sets of 15 reps 2-3 minutes rest
Barbell Shrug: 3 sets of 8 reps 2-3 minutes rest

Roughly 10min rest, grab 1/5 cup of 100plus to rapid rehydrate and energy, my energy level is almost depleted, like 20% left

Barbell Curl: 3 sets (i've slightly changed this exercise - [7x from low to 90 degree > 7x from 90degree to upper chest level > 7x ordinary biceps curl] not sure im doing right)
Incline Dumbbell Curl: 3 sets of 8 reps 2-3 minutes rest (this took me the longest one especially for my right hand, im using 5kg for left and 7.5kg for right) Most of the time when i reach rep 6th, i need to rest for like 15sec to finish the rest 2 reps
Preacher Curl: 3 sets of 15 reps 2-3 minutes rest (i will do min 12 reps, depends on my energy level)
Wrist Curl: 3 sets of 10-12 reps 1-2 minutes rest (i skipped this if my forehand feels real sore)

Sometimes, gotta wait for bench especially during chest day.

Edit: is it okay if I slot some 100plus in during workout? Because of the sugar content and gas.

This post has been edited by helven: Oct 28 2011, 10:25 AM

cut down ur time (10 mins rest/carry ya bottle around u) or some of ur routine/reps...the key is keep it simple go home and rest..ya muscle will be grown when u get good rest..

Edit: personally i dont drink 100 plus during workout or any other days...up to u.. i actually have almost same routine like ur (except i combine back with triceps cuz back already eat my biceps...and chest with bicep..and lastly legs)..i try to keep it short dont talk to ppl around 2 much..and i still can maintain around 50mins-1hrs..

if bench not available go for machine instead dont wait..next workout u can do free weight..

This post has been edited by Microsuck_360: Oct 28 2011, 10:58 AM

dude, is that you in your avatar?

yes...but now i with short hair...