no troll, yes seriouse talk
what exercises to make mah ass bigger?
exercises to increase ass size
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 Oct 26 2011, 01:29 PM, updated 15y ago
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#1
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Senior Member
2,272 posts Joined: Sep 2007 
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Oct 26 2011, 01:31 PM
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#2
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894 posts Joined: Feb 2008
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Errr... squatting heavy?
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Oct 26 2011, 01:33 PM
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#3
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688 posts Joined: Jun 2011 
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QUOTE(Disciple @ Oct 26 2011, 01:29 PM) no troll, yes seriouse talk u male or female?what exercises to make mah ass bigger?  |
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Oct 26 2011, 01:34 PM
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#4
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943 posts Joined: Aug 2011 
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no need exercise, just eat and sleep
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Oct 26 2011, 01:36 PM
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#5
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2,272 posts Joined: Sep 2007
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meh is male dawg
Added on October 26, 2011, 1:36 pm QUOTE(cyloh @ Oct 26 2011, 01:31 PM) Errr... squatting heavy? other exercises besides squats?This post has been edited by Disciple: Oct 26 2011, 01:36 PM |
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Oct 26 2011, 01:49 PM
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#6
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688 posts Joined: Jun 2011
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QUOTE(Disciple @ Oct 26 2011, 01:36 PM) meh is male dawg notsureifsrs.jpg...Added on October 26, 2011, 1:36 pm other exercises besides squats? |
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Oct 26 2011, 02:10 PM
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#7
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2,272 posts Joined: Sep 2007
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meh moar seriose than seriose cat aite
meh followed alot programs before too aite, HST, OVT, MAX OT, all very effective aite, just meh dont have no time to exercise lately and tryna get back into the game thats all This post has been edited by Disciple: Oct 26 2011, 02:11 PM |
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Oct 26 2011, 02:23 PM
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#8
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688 posts Joined: Jun 2011
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pics or it didnt happen...
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Oct 26 2011, 02:37 PM
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#9
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2,363 posts Joined: Mar 2006
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QUOTE(Disciple @ Oct 26 2011, 01:29 PM) no troll, yes seriouse talk u know how i know ur gay?what exercises to make mah ass bigger? This post has been edited by Aztec: Oct 26 2011, 02:38 PM |
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Oct 26 2011, 02:39 PM
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2,634 posts Joined: Dec 2008
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QUOTE(Aztec @ Oct 26 2011, 02:37 PM) u know how i know ur gay? Uh uh uh uh uh I know ! |
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Oct 26 2011, 02:39 PM
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu
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QUOTE(Disciple @ Oct 26 2011, 02:10 PM) meh moar seriose than seriose cat aite hmm... the way you type.... u sounds like that super idiot zeist... meh followed alot programs before too aite, HST, OVT, MAX OT, all very effective aite, just meh dont have no time to exercise lately and tryna get back into the game thats all  |
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Oct 26 2011, 02:40 PM
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688 posts Joined: Jun 2011
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QUOTE(razorboy @ Oct 26 2011, 02:39 PM) Uh uh uh uh uh I know ! we all know brah  |
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Oct 26 2011, 02:44 PM
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4,382 posts Joined: Jan 2009
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Lunges, glute-ham raises, leg presses/squats (the lower you go the more the hams/glutes come into play).
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Oct 26 2011, 02:51 PM
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2,425 posts Joined: Mar 2007
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Stronger bigger glute muscles = faster sprints, better sports performance.
No idea why suddenly topic becomes homo... [???] Anyway, here are a few links for the barbell hop thrust. You should check out Bret Contreras' blog about glute strength & hypertrophy. http://www.t-nation.com/free_online_articl..._the_glute_myth |
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Oct 26 2011, 02:52 PM
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Senior Member
1,015 posts Joined: Dec 2010 From: lol 
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Hold the sh!t work the ass...!!!
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Oct 26 2011, 02:53 PM
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6,160 posts Joined: May 2008
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QUOTE(-Dan @ Oct 26 2011, 02:44 PM) Lunges, glute-ham raises, leg presses/squats (the lower you go the more the hams/glutes come into play). ugottrolledlol. This one confirm troll thread. |
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Oct 26 2011, 02:56 PM
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Junior Member
260 posts Joined: Jun 2006
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just sittin' all day makin' my ass biggah man..
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Oct 26 2011, 03:06 PM
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4,382 posts Joined: Jan 2009
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QUOTE(mikehuan @ Oct 26 2011, 02:53 PM) ugottrolledlol. I say it's a solid question. Better to have a big ass than no ass. This one confirm troll thread.  |
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Oct 26 2011, 03:07 PM
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2,272 posts Joined: Sep 2007
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QUOTE(-Dan @ Oct 26 2011, 02:44 PM) Lunges, glute-ham raises, leg presses/squats (the lower you go the more the hams/glutes come into play). QUOTE(iamyuanwu @ Oct 26 2011, 02:51 PM) Stronger bigger glute muscles = faster sprints, better sports performance. thanks homs!No idea why suddenly topic becomes homo... [???] Anyway, here are a few links for the barbell hop thrust. You should check out Bret Contreras' blog about glute strength & hypertrophy. http://www.t-nation.com/free_online_articl..._the_glute_myth most helpful posts aite, the rest thinks meh trollin  Added on October 26, 2011, 3:09 pm QUOTE(-Dan @ Oct 26 2011, 03:06 PM) I say it's a solid question. Better to have a big ass than no ass. now thats what meh talkin bout aite, aint no homo in herre dawg, meh aint know why they say meh trollin in herremeh better close this shiat b4 they troll meh dawg, thanks again homey! This post has been edited by Disciple: Oct 26 2011, 03:09 PM |
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