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 DIY Home Gym , Share your Ideas., U don't need Gym Membership

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Alphaproject
post Oct 25 2011, 03:51 PM

Yeah, buddey!
****
Senior Member
688 posts

Joined: Jun 2011


QUOTE(hackwire @ Oct 25 2011, 03:32 PM)
anyone of you have created your own gym equipment at home . Does anyone have a pull up bar created at your own garage or indoor?
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find dantuck or danf*** or dantck watever his name is, he "custom" built dip n chin bar for RM200 i guess...




Alphaproject
post Oct 27 2011, 02:27 PM

Yeah, buddey!
****
Senior Member
688 posts

Joined: Jun 2011


QUOTE(mareno77 @ Oct 26 2011, 03:36 PM)
Got one at home too.. but wifey say "kesian besi tu" .. huhu..

Anyway here is my home made suspension trainer

user posted image

The first one.. simple rope with PVC pipe. For door anchor I use kids nylon belt. Outside, I just anchor the rope to tope of swing sets.

user posted image

Just finished this one this morning.  Haven't really tested it yet. 

user posted image

Can be split to preference.
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i salute u kaw kaw mang... dedicated and hardcore as fcuk...


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