Lol Mario makes the front page of Malaysian Insider!

tawau.... seafood & island hopping & snorkeling & scuba diving
other than those... can't think of anything else to do there, for leisure

3DS' region lock is seriously bumming me out

My best lift this year is 70KG bench Press, squat, and 75KG deadlifts. Proud of myself.

i pity the fool who tries to steal your goods from you.......like how i almost did

Erh... how did u steal from me lah? haha.

it happened on a dark stormy night, beneath a red umbrella. you passed me a precious package, and i nearly......BOLTED!!!! ITS MINEEEEEEEEEEEEEEEEEEEE but its not

Owh. THAT PACKAGE. hahaah.

Kyo you are just too much, not even sparing a burger

~"Anus Steakhouse BlackPepper BK burger"

I TYPED THAT CORRECTLY!!

eh? strong arms but weak legs? i tot DL should be waaay more than BP?

told u not to fap too much liao...

No lah. Not my 1 rep max lah the squat. I can do 75kg, just didn't decide to want to get there yet.

Ok what strong arm by fapping a lot.

muscle kyo, I like...besarrr...

Haha, i remeber a few days ago, after ages did not workout. I can't do a proper sit up. I cannot lift my upper body off the ground Now im doing 30 everyday, just to get the momentum going. Gua nak jaga perut dah

Do this:

10 times, 3 seperate sets.

once done with 10, rest 2 minutes. COntinue another 10.

If too easy, do 15.

Im doing excatly that

plus 10 times plank, 2 sets. Rest 90s

The first time my lower abdomen hurts like hell

I got antidote for gundam page already.
Neo Geo CD!!!!

That's why they call me Mr. Fahrenheit!

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Added on December 8, 2011, 11:18 amI'm liking Miyamoto's new direction. I hope he gets to bring something new that is truly on his own.

This post has been edited by Kyoyagami: Dec 8 2011, 11:18 AM

Alhamdullilah!!

Finally got appointed from the client, guess I'll be moving to Tawau after all

Moving eh?

Guitar dulu! haha.